Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

Discover a quick and effective 10-minute standing abs workout that builds your core without crunches. This routine includes ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...