Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...