What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

Here are the top 25 lower abs workout moves for strength and definition ... and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry.

The money that many young Gambian men who left as migrants seeking jobs in Europe send back home every month is a lifeline ...

Metabolic Syndrome is increasingly common and emerging as a global epidemic with increasing incidence and prevalence. The ...

According to a report published by The American Cancer Society, colon cancer is now the leading cause of cancer death for men ...

Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...

Forty-eight percent of Americans are unfamiliar with their family’s cancer history, according to new research. A survey of 2,000 Americans conducted by Talker Research to highlight Ovarian Cancer Awar ...

Stines, who authorities say turned himself in after the shooting, will be appear by video from the Leslie County jail – where he’s being held, a couple counties west of ...

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.