What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

A week after giving birth to her second daughter, Amelia Laytham's focus was on baby Jocelyn's and big sister Vera's sleep schedules; on breastfeeding her newborn; on the balancing act ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

Forty-eight percent of Americans are unfamiliar with their family’s cancer history, according to new research. A survey of 2,000 Americans conducted by Talker Research to highlight Ovarian Cancer Awar ...

Understanding period pain is key to managing menstrual health. Learn ways to alleviate discomfort and get support.

Who knew that Omaha had its own Frankie Valli? His name is Tanner Langemeier, and his flawless falsetto voice is one of the ...

It usually will not require treatment, you may require extra check-ups for the rest of your pregnancy and during the birth.

A dull ache, a stabbing pain round the eyes, or one-sided throbbing - headaches can take a variety of forms but they affect ...