Some turn to diastasis recti surgery if exercise and binders don't give them the results they're looking for. Depending on the severity of the abdominal muscle separation, some patients are able ...

Separation wider than 2 cm is diagnosed as diastasis ... Below are some exercises that a physical therapist may prescribe to strengthen your core. Perform the abdominal bracing exercise (above).

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

It is possible to improve the tone of the abdominal muscles with a series of exercises, which will help reduce the defect, but if it has reached a significant size, surgery may be the only option ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Frank Zane revealed that he used to combat overtraining and fatigue by increasing his carbohydrate intake and taking time off ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...