What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

For those seeking to regain their pre-pregnancy figures, a Mommy Makeover offers a comprehensive solution. This suite of ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

CHISELLED jaws and high cheekbones – we can’t have it all, can we? But if you’re looking to at least debloat your round or puffy face, there are things you can do now that will ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.