Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Certain exercises can also help to improve your posture as they help to strengthen your back muscles and core. Read on to know about exercises that help to improve posture. Good posture requires you ...

YOU may know DJ and radio host Jo Whiley for her signature husky voice - but now you'll certainly remember her for her killer abs ... as the go-to form of exercise for women going through the ...

This can be achieved by drinking plenty of water and practicing simple vocal exercises daily. Some activities to start include humming, tongue trills, and lip trills. Humming gradually increases ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Abdominal weight gain in women is commonly influenced by hormonal changes like menopause-related estrogen decline and stress-induced cortisol levels. Lifestyle factors such as poor diet and lack ...

Excess abdominal fat is linked to a higher likelihood of experiencing widespread chronic pain, especially among women, according to a recent study. Researchers examined data from over 32,000 ...

Excess abdominal fat is associated with widespread chronic pain, particularly in women, finds the first study of its kind, published in the open access journal Regional Anesthesia & Pain Medicine.