A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts ...

TOO MANY ABS exercises depend on nothing more than your bodyweight to train your core. Sure, those moves will hit some of the main functions of the muscle group—but to make real progress ...

Exercise actually is helping you develop healthier belly fat tissue, a new study says. That means that even if you don’t obtain six-pack abs, exercise is good for your long-term health, researchers ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

There is more of a focus on the obliques muscles in the workout than you get with many ab workouts, with twisting exercises and other moves designed to target the sides of your core. Sign up to ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...