A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Jung Hae-in transforms his body for various roles and it shows. From cardio to boxing, here's a closer look at Jung Hae-in's ...