Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Use one of these at-home ab workouts to get started. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. "V lines" form where the ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Sticking to a workout routine takes major determination, especially when you're just starting out - but the buzz of achievement and that post-exercise endorphin high make all the effort worthwhile.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

But, one celebrity caught attention for her incredible abs. Katy Perry returned to the recording studio this year after leaving her role as an American Idol judge to release new music - including ...

On Monday the 47-year-old former quarterback gave fans some insight into his workout routine, which now involves swimming in addition to his usual cardio. "Color analysts have to stay in shape too!" ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

I haven't always loved abs exercises. My old routine of post-run ... She’s always out exploring—sweat-testing workouts and gear, hiking, snowboarding, running, and more—with her husband ...

However, it was Katy Perry who turned heads with her impressive abs. After stepping away from her American Idol judging duties to focus on new music projects, including the hit 'Woman's World ...

Also Read: Study Finds Regular Exercise Helps With Insomnia The most obvious result of daily ab workouts is enhanced muscle tone. Your abdominal muscles, including the rectus abdominis, obliques, and ...