Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Use one of these at-home ab workouts to get started. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. "V lines" form where the ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Sticking to a workout routine takes major determination, especially when you're just starting out - but the buzz of achievement and that post-exercise endorphin high make all the effort worthwhile.

If you’re concentrated on toning your core with the best ab exercises, we have just the ... reviewer-approved way to upgrade your at-home ab workouts with minimal equipment.

Shoppers say the roller is “smooth,” “sturdy,” and “targets the abs effectively.” Reviewers rave about the product, too. One shopper called it a “game changer for core workouts ...

Looking for a quick, effective way to strengthen and define your core? Here's how a 15-minute, equipment-free workout can ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

I recommend the below ab workouts for beginners; these routines are designed to be approachable yet challenging, providing a pathway to a more defined and resilient core. Starting your ab workout ...

But, one celebrity caught attention for her incredible abs. Katy Perry returned to the recording studio this year after leaving her role as an American Idol judge to release new music - including ...

On Monday the 47-year-old former quarterback gave fans some insight into his workout routine, which now involves swimming in addition to his usual cardio. "Color analysts have to stay in shape too!" ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts ...