Abs. We all have them ... Like most women, I wasn’t lifting heavy enough during all of those years and decades before turning ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Denise Austin just shared her go-to ab workouts in an Instagram video. The fitness pro demonstrated two standing moves that ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

as she shared her grueling workout routine on Instagram. The N-Dubz star, 36, showcased her toned abs in a black sports ... and recently joined the Loose Women panel. FAMOUS FOR: Radio ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.