What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

If you’re concentrated on toning your core with the best ab exercises, we have just the piece of equipment for you: the Vinsguir Ab Roller Wheel—which happens to be on sale on Amazon now.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

The article outlines five bodyweight exercises that can be performed at home to build muscle without the need for gym equipment. These exercises include burpees, planks, squats, lunges ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...