What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Louise Redknapp looked gorgeous on Tuesday as the former Eternal singer hit the gym in a skintight outfit while showcasing ...

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique Ireland's 'least-visited' county is an overlooked gem full of hidden treasures A Startling Discovery ...

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

ROXANE McKee appears to be ageing backwards 20 years after she won the coveted role of Louise Summers on Channel 4 soap ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

Former two-time Figure Olympia champion Erin Stern revealed three sneaky reasons individuals may not be reaching their ...

The Indian cricket team has arrived in Kanpur for the second Test against Bangladesh, which is scheduled to begin on Septem ...

Reacting to Salman Khan’s comment that she ‘always gets betrayed in relationships,’ Jiya revealed it helped her discover a new side of herself. Read on!