If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The benefits of jumping rope include burning calories, improving coordination, and elevating your heart rate. It’s a great ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Kara is also a founding member of All Raise, a VC-led Nonprofit dedicated to increased diversity in funders and founders, and she advised the Women’s National Soccer Team Players Association during ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

A regular physical exam can help you stay on top of your health and prevent serious illnesses you might not even notice.

Even a no-equipment workout really requires one thing ... CPT, a trainer who works with women over 50. Padding gives you a ...