"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

Compound launched earlier this year in beta mode, with a focus on "high-achieving, time-poor men who want more from their ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

For a growing number of women, 50 is not the end of the road. At 50, you know your strengths and have likely gained valuable ...

Victoria Beckham is showing off her fit-at-50 body. In a new social media post the star, who recently turned 50, flaunts her fit figure.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Governor Dr Dalitso Kabambe who is also presidential aspirant over the weekend led UTM youth Forum to donate assorted items ...

Malawi's escalating public debt, now standing at a staggering K15.17 trillion, has sparked grave concerns from international ...

There was a point in the second half of the Steelers-Chargers game Sunday where it sure felt like the Chargers defense wasn’t having much fun out there. It ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...