What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...