The Manual on MSN3h
The best ab workouts at home: Ditch the gym with these exercises
Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...
Why Your Ab Workouts Aren't Getting Results—And How to Actually See a Six-Pack
A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...
Forget burpees — this dumbbell workout sculpts your abs and arms in 15 minutes
So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...
The 20 Best Abs Exercises Of All Time, According To Trainers
What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
Beginner ab workouts will help you slash belly fat in no time
If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...
5 Best Jogging Workouts To Lose Belly Fat
A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...
Want to burn calories? Climbing stairs might be the most effective exercise for you
If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...
morninghoney12d
Looking to Build Muscle? 5 Best Exercises for Stronger Legs
These five easy exercises will get your lower body into the best shape of your life.
Want abs like Taylor Momsen and Rita Ora? Celeb PT shares workout she gives her clients – and Jennifer Aniston is a fan
CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...
The Sun15d
Want abs like Taylor Momsen and Rita Ora? Celeb PT shares workout she gives her clients – and Jennifer Aniston is a fan
CELEBS love to flaunt their abs. And who can blame them ... on core moves such as bird dog and side plank. The workout is suitable for beginners, but equally, as a fitness professional, Sarah ...