These 4 fat-burning moves are faster and more effective than the treadmill after 40. These four movements combine strength, speed, and explosive power. They build lean muscle, elevate your heart rate, ...

Struggling with stubborn weight or slow inch loss? Fitness coach Neha Parihar shares 6 simple daily habits to break plateaus ...

Katie McCutcheon, from Glasgow, who slimmed down five dress sizes in 9 months, said one hints was critical to remaining motivated while on the potent weight loss jab.