Not All Belly Fat Is Bad—How the Right Exercise Can Boost Healthier Fat
Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...
These Exercises Will Help You Blast Belly Fat
One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...
Beginner ab workouts will help you slash belly fat in no time
If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...
Can poor sleep increase your belly fat?
Inadequate sleep leads to hormonal imbalance, slower metabolism and increased cortisol levels, all of which lead to abdominal ...
Yoga for a flat stomach: 10 asanas to boost core strength, reduce belly fat
Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...
‘I’m a Trainer, and These Are the 3 Exercises I Swear by for a Stronger Core'
1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...
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Weight loss: Three at-home ab exercises to tone your stomach, improve posture and enhance performance
Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...
'Body roundness' might measure heart risk better than BMI
"Body roundness" could be a better measure than BMI at predicting how excess weight might affect a person's heart health, a ...