Are you stuck in a cycle of endless diets and excruciating workouts for weight loss? Well, most of us have aimed to lose ... Leg raises target the lower abdominal muscles, improving core strength and ...

Walking immediately after meals promotes weight loss and helps achieve a flat stomach. Research shows that brisk walking for ...

Fatty liver is closely tied to cardiovascular diseases and insulin resistance. Early detection, a healthy diet, and regular ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

You may start your day with planks, lunges or squats to strengthen your body. But you can do more and gain more by exercising ...

Dr Kshetrimayum Kala Singh“Cardiovascular disease is public health enemy number one”“Each year 18.6 million people die of cardiovascular disease in the developing world”This year also World Heart Day ...

CHISELLED jaws and high cheekbones – we can’t have it all, can we? But if you’re looking to at least debloat your round or puffy face, there are things you can do now that will ...

The Cardinals will be forced to watch the postseason unfold from afar for the second consecutive season, but the organization ...

Move over wine, we have the best Thanksgiving beers that pair well with everything from appetizers to sides, entrees to dessert.