A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

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Regular exercise is known to reduce body fat, even without weight loss, if lean body mass increases. In a notable 2015 study, middle-aged male cyclists biked 2,700 km in 14 days, attempting to ...

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

Walking immediately after meals promotes weight loss and helps achieve a flat stomach. Research shows that brisk walking for ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

That said, exercise can work to supplement a weight loss goal. Here are some of the ... like the back and abs. Working out at home offers many benefits. There's no monthly fee, no commute, and ...

Wong Chee Wai, 43, is an eye surgeon in Singapore who almost gave up on seeing his abs again until he found this program. Here, in his own words, is how he dropped weight, and changed his body fat ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...