What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Sticking to a workout routine takes major determination, especially when you're just starting out - but the buzz of achievement and that post-exercise endorphin high make all the effort worthwhile.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

These routines are the beach body workouts you've been searching for. You don’t have to be a gym veteran to sport enviable abs. You just need to follow this simple beginners guide on how to get ...

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

I haven't always loved abs exercises. My old routine of post-run crunches and ... Good for: obliques, rectus abdominis Why it ...

Central Manchester's top reformer Pilates studio Sculpt In Haus hosts three types of classes: reformer full-body, reformer ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

Join us for exciting classes during our Fall session Oct. 1-30 on Roane State Community College campus at 2567 Cook Rd. (Just ...