What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their ...