Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

A gym workout was part of the Fortress 40 initiative for this group of Gisborne Boys’ High students. The initiative raised ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

The University of North Alabama has broken ground on its new $65 million Bank Independent Stadium. The stadium will have a ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

Alongside these exercises, he also suggests incorporating Kegel exercises ... Overall, zinc helps to maintain testosterone levels in the body and can have a positive effect on men who suffer from ...

Three Tufts University men’s lacrosse players remain hospitalized with a rare muscle injury participating in a voluntary, supervised 45-minute workout earlier this month. A university spokesperson sai ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...