Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

California Attorney General Bonta’s Sponsored Bill to Reduce Black Maternal Mortality Through Implicit Bias Training Signed ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Level up your confidence with compression wear and waist trainers that provide contouring solutions for women at every life ...

When Lynes Manduwa miscarried, nurses in the gynaecology ward at Queen Elizabeth Central Hospital (QECH) ganged up to ...

Many firms struggle to attract a diverse talent pool, particularly women. To stand out, companies often tout flatter ...

Carrying excess fat around the abdominal area can increase women’s risk of chronic pain by as much as 60%, a new study has ...

One of the oldest erroneous gender stereotypes is that women are too emotional to be effective leaders, especially in ...