A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

During a recent mini-fan meeting, NCT Wish's Yushi surprised fans by revealing his impressive abs, showcasing a new side of ...

Core Sport appeared on my fitness radar when Cat Myklebust, an instructor I knew from her stint at a different gym, ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Olivia Wilde, 40, showed off her toned abs and went make up-free under a large pair of sunglasses as she made her way home ...

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

Louise Redknapp looked gorgeous on Tuesday as the former Eternal singer hit the gym in a skintight outfit while showcasing ...

Victoria Beckham is showing off her fit-at-50 body. In a new social media post the star, who recently turned 50, flaunts her fit figure.

Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.