What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

BOSTON — Three Tufts University men’s lacrosse players remained hospitalized with a rare muscle injury Monday after participating in a voluntary, supervised 45-minute workout earlier this month, ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

The speculated future James Bond star also also showed off his chiseled physique in the photos, complete with rock-hard six-pack abs, while his wife wore a bikini and cutoff shorts. In the first ...

Ab crunches differ from a normal sit-up in that with this exercise, your shoulders and upper back are lifted off the floor, making it a little more difficult. Start by lying on a mat with your ...

The man's now-19-year-old son was also charged with murder but is in the custody of the juvenile system. A judge has found he ...