Fernando Garza's class was coming to an end when bullets came flying through the fitness studio at 51st and Laflin streets around 8:30 p.m. Monday. Charlie De Mar reports.

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Ditch the workout and join the party – exercise has never been so fun! This fun, easy to follow cardio dance class combines ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Here are the top 25 lower abs workout moves for strength and ...

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Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. All Featured Videos Standing Abs and Core Workout With Denise ...

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