What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Here are the top 25 lower abs workout moves for strength and definition ... and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry.

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

A gym workout was part of the Fortress 40 initiative for this group of Gisborne Boys’ High students. The initiative raised ...

Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...

Three Tufts University men’s lacrosse players remain hospitalized with a rare muscle injury participating in a voluntary, supervised 45-minute workout earlier this month. A university spokesperson sai ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

The rockstar stepped out at the Saint Laurent's womenswear show at Paris Fashion Week on Tuesday, alongside his 35-year-old daughter, actress Zoë Kravitz.

MANHATTAN, Kan. – As a thank you to its dedicated and loyal fans in the western part of the state, the Kansas State men’s basketball team will host a showcase on Saturday, October 5 beginning at 4 p.m ...

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...

Donald J. Savoie holds the Canada Research Chair in Public Administration and Governance at the Université de Moncton. An ...