Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

The surgery giving men cartoonish six-packs doesn’t technically provide fake abs, but it can lead to jarring visuals.

Standing abs exercises can be more functional than crunches because they mimic the way we actually move in everyday life, by ...

Here, Men's Health fitness director Ebenezer Samuel, C.S.C.S. and fitness editor Brett Williams, NASM-CPT slow down the exercise, and teach you exactly how to do the Russian twist.

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...