What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Here are the top 25 lower abs ... workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

Bronze and preen. The ultimate fitness achievement for many is the six-pack. To get those washboard abs, some men here are now taking bold action. They’re calling the plastic surgeon.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space ...