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Serena Williams flaunts toned figure after gym workout: ‘Working on my angles’
The tennis star has previously admitted she’s “way more active” in her retirement than she was during her sporting career.
I tried this 3-move ab workout loved by Miranda Kerr and Candice Swanepoel for a month — here's what happened to my body
So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...
32 best ab exercises for your next core workout
A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...
Less sit-ups, more ‘compound exercises’ — here’s the one abs exercise you can do to strengthen your whole core
Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...
Fit_bymary on MSN5d
15 Min All Standing Abs Workout – No Equipment, No Repeats Home Workout
Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...
'I tried the 3-2-1 TikTok workout plan for one month, and here's what actually changed'
The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...