The tennis star has previously admitted she’s “way more active” in her retirement than she was during her sporting career.

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can achieve a rock-hard core after 50.

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab workouts for women.

Need an equipment-free ab workut that will leave your core muscles feeling strong? Give Charlee Atkins' abs workout for women a try.

Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are her before-and-after results.

Certified trainer Jenna de Léon leads you through a 7-minute deep core workout circuit that uses a single dumbbell. Use it as a solo abs workout or tack it onto the other strength and ...

These Black celebrity women with abs make us want to find the nearest gym and go on a fitness journey.

Strength Workouts Can't do a sit-up? A trainer says you should do these chair-based core exercises instead Kettlebell Workouts This standing abs workout is better than crunches because it “trains your ...