Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Related: How to Do the Daisy Keech Ab Workout That's All Over TikTok—and Why Trainers ... Below are Lepcio’s three favorites that can be done easily at home, without any equipment. “The wood chopper ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Here are the top 25 lower abs workout moves for strength and definition ... You can burn fat and build muscle with no equipment in under 30 minutes.

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...