A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Training your muscles has become an art, with men frothing over that time of day they can finally hit the gym to continue crafting their bodies. Regularly exercising the usuals: back, chest, calves, ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “Keep ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Luke (not his real name) is one of eight more men who have spoken to the BBC in the past year since we revealed allegations ...

A study of 137 leaders and their direct reports during the early stages of Covid-19 shows that men were more likely to resort ...

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