A 74-year-old woman said she had been given a "once in a lifetime chance" after she qualified for the Hyrox World ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Since Sneex’s 2024 launch, the quirky shoes have gotten off on the right foot with stars; Hoda Kotb, Reese Witherspoon and Gayle King have all raved about them, while Oprah featured the innovation on ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...