Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

NON-SURGICAL cosmetic procedures – dubbed tweakments – are experiencing a surge in the UK. A recent survey revealed a 28 per ...

It works the lower tummy and the front of your abs.” Austin’s followers ... Austin’s “menopause belly” workouts, it’s important to understand exactly what the term means. Sometimes, when women go ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Many women in their 40s experience a low sex drive. And everything from hormonal changes to vaginal dryness could be the ...

Princess of Wales has a natural flair for fitness but a resurfaced moment from 2016 is reminding royal fans just how ...

Speaking of dancing, the 28-year-old Thomas has done a lot of that, too, whether it’s an impromptu dance at practice with her ...

As you get older, your body changes. But are your symptoms no big deal—or worth a trip to the doctor? Experts share 22 ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...