You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Writer and new mum Claire McAteer went for a postnatal check or 'Mummy MOT' at Farnham Nuffield Wellbeing Gym in Surrey ...

This can affect your core stability and may lead to conditions like diastasis recti [when the left ... series of workouts and simple exercises to strengthen my abs. Since then, I’ve repeated ...

Below, you'll find the best ankle weight exercises that'll isolate your abs and help build a solid core. Think of these moves as the cherry on top of your strength routine. "Light ankle weights ...

Does it actually work? The “stomach vacuum” isn’t a plastic surgery trend, but an abdominal exercise. TikTok fitness trends should always be researched outside of the social media app ...

Myth #2: Diastasis Recti cannot be fixed. Fact: This condition can be healed through proper physical therapy and exercises. There would be exercises focused on the abdominal toning and the core ...

Treatment for diastasis recti varies depending on the severity of the condition. The condition can resolve independently in some cases—such as after childbirth. Strengthening exercises target the ...