Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

You can hire their private room for up to 120 people standing, or 50 seated, with prices starting from just £1,200. Formerly the place for Lost in Brixton private hire, Pergola Brixton is now the name ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

Strength training can help seniors ... exercise, also known as chair squats, is great for mobility and promotes independence. Stand with your feet about hip width apart and extend both arms straight ...

I decided to seek out expert advice and followed a series of workouts and simple exercises to strengthen my abs. Since then, I’ve repeated the process following three subsequent pregnancies in a ...

But after turning 50 earlier this year ... but there were times in the past that I haven’t felt confident enough to sit on a beach and watch my children play. I remember after I had Brooklyn ...

As someone who works as a tai chi instructor at Nambé Pueblo, a lot of my days are spent making sure people find balance in their lives. While part of this is spiritual — since I hope the ...

While senior discounts aren’t as standard as they ... the Federal Transit Administration guarantees you 50% off of any peak fare. Pharmacies tend to offer discount days and specific programs ...

If you’re concentrated on toning your core with the best ab exercises, we have just the piece of equipment for you: the Vinsguir Ab Roller Wheel—which happens to be on sale on Amazon now.