What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

Khloé Kardashian showed off her toned abs and cleavage in a parade of athleticwear looks from her new collection with ...