A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

But for some women, extra abdominal fat may actually be a symptom of polycystic ovary syndrome called "PCOS belly." We asked ...

There’s a self-referential note to the ’90s superstar’s role in Coralie Fargeat’s fable about ageism, making it doubly ...

The wait is over — archery season opens on September 28.

A Utah mom, 33, experienced a potentially deadly heart attack while working out on the treadmill. Justine Carter shares the ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Compound launched earlier this year in beta mode, with a focus on "high-achieving, time-poor men who want more from their ...

From being the biggest grosser of all-time, to scoring records week on week – Stree 2 stands for a blockbuster that has ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...