Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Jennifer Lopez barred her toned abs in a white turtleneck crop top while out and about in Los Angeles on Friday, Sept. 13.

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Leadership development experts are increasingly focusing on developing human leadership skills to meet the complexity of the current business environment ...

Providence Health Services will offer a free session tomorrow about the leading cause of fatal and non-fatal accidents for ...