1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

If you’re doing core workouts regularly ... While there are no weights used in the session, the movements you’ll be doing are also used in common strength exercises people do at the gym ...

Plus, all you need is a pair of dumbbells and a little space—no fancy equipment or gym membership required. This simple yet powerful 15-minute ab workout will have you sweating and strengthening your ...