What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Below, you'll find the best ankle weight exercises that'll isolate your abs and help build a solid core. Think of these moves as the cherry on top of your strength routine. "Light ankle weights ...

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...