If you asked me three months ago, I would have chosen the latter. But now, over halfway through marathon training and several ...

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

In this video, we explore simple and effective workouts for muscle building. Strengthen your muscles with recommended ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...