A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

The 6-Pack Fast Track workout program was designed by trainer Matt Blank, NASM, to do more than just prep your abdominal muscles for beach season. You'll also build well-rounded core and total-body ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Leg exercises are very important for overall fitness, especially for men over 50 years as they improve balance, and strength and target the body's largest muscles.

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and ...

That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...