Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

Certain exercises can also help to improve your posture as they help to strengthen your back muscles and core. Read on to know about exercises that help to improve posture. Good posture requires you ...

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and lifting. Recommended exercises include deadlifts, sled pushes, sandbag lifts ...

CELEBS love to flaunt their abs. And who can blame ... depending on your level of fitness. The workout will tone the 'six pack' but also strengthen core muscles, making everyday movement easier.

YOU may know DJ and radio host Jo Whiley for her signature husky voice - but now you'll certainly remember her for her killer abs ... muscles - is often touted as the go-to form of exercise for ...

"Planks are brilliant, as they are a full-body exercise that builds core strength, especially in the deep abdominal muscles ... fitness and women's lifestyle for publications including Stylist ...