What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

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A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Achieving this requires a combination of dietary changes and regular exercise. Even small reductions in abdominal fat can have substantial ... women's waistline should measure less than 35 inches ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts ...

After Ewan McGregor said Obi-Wan Kenobi was meant to have a movie, the actor has reiterated he's definitely down to reprise his role in the Star Wars universe. McGregor, who first played a younger ...