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Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...
Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...
Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.
Hourglass shaped: According to Lees, hourglasses have a bunch of flattering jean style to choose from. However, if you need ...
If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...
A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
These women are architects of green entrepreneurship, powerful voices for climate justice, and stewards of nature worldwide.